You really want to play on the chromebook but your teacher tells you you have to finish your math worksheet first. How do you feel, what can you do?
Frustrated, disappointed, impatient. Tell yourself you need to do math first then you get to play... try your best to get it done
Oops!
Check
Okay!
Check
15
Your teacher allows you to walk independently to deliver a letter to the office. You start to explore the building and take a while-Predict the consequence
Your teacher will feel upset/disappointed, will lose trust, won't let you walk alone anymore
Oops!
Check
Okay!
Check
15
Your teacher tells you to stop talking and get to work. What size problem is this?
Small-no need to get upset, respond calmly
Oops!
Check
Okay!
Check
15
Mom tells you to come straight home instead of going to afterschool program. You really want to stay. Use self-talk
"I really want to stay but my mom said to come home. If I stay she might not ever let me stay for afterschool again. It's probably best to go home for today"
Oops!
Check
Okay!
Check
15
You are partnered with a student you don't like. How do you address it?
Have an individual conversation with the teacher in private letting them know how you feel (use an I statement), try to make it work
Oops!
Check
Okay!
Check
seesaw
Swap points!
Oops!
gift
Win 5 points!
Okay!
shark
Other team loses 10 points!
Okay!
thief
Give points!
5
10
15
20
25
15
Why is it important to practice self-control?
It helps us make good decisions, others like us more, avoid negative consequences
Oops!
Check
Okay!
Check
15
you are working on your math quiz, it's too hard so you put your head down and give up-Predict the consequence
you will get a bad grade, your teacher might make you do it over... What can you do instead?
Oops!
Check
Okay!
Check
15
You are getting upset that another student keeps touching your belongings. Use an "I statement" to tell them how you feel
I feel annoyed when you touch my stuff, can you please ask me first.
Oops!
Check
Okay!
Check
heart
Other team wins 25 points!
Oops!
seesaw
Swap points!
Okay!
fairy
Take points!
5
10
15
20
25
lifesaver
Give 15 points!
Oops!
thief
Give points!
5
10
15
20
25
fairy
Take points!
5
10
15
20
25
gift
Win 25 points!
Okay!
baam
Lose 25 points!
Oops!
15
Oops!
Check
Okay!
Check
15
You are thinking "this book is too hard to read, I can't do it" -Use flexible thinking
I will try my best, I can sound out the words
Oops!
Check
Okay!
Check
trap
No points!
Oops!
shark
Other team loses 25 points!
Okay!
rocket
Go to first place!
Okay!
baam
Lose 10 points!
Oops!
15
You are starting to get upset. Name 3 strategies you can use to calm down
Deep breaths, drink of water, ask for a break, move away, positive thinking, muscle relaxation