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15
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What are some benefits of foods high in fiber?
helps move waste, reduce some risk of cancers/heart disease, make u feel full so you eat less
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15
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Which is a better energy source? Complex carbohydrates or Simple Carbohydrates
Complex Carbohydrates
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15
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What are the 2 types of vitamins?
fat soluble and water soluble
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15
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A natural drive that helps protect you from starvation.
hunger
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A simple sugar and the body's chief fuel.
glucose
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15
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Which nutrient is the most essential?
Water
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15
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A food in which nutrients that were lost in processing have been added back.
enriched food
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trap
No points!
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seesaw
Swap points!
Okay!
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rocket
Go to first place!
Okay!
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banana
Go to last place!
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lifesaver
Give 25 points!
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gift
Win 25 points!
Okay!
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gift
Win 15 points!
Okay!
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baam
Lose 5 points!
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trap
No points!
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star
Double points!
Okay!
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gift
Win 15 points!
Okay!
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thief
Give points!
5
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25
15
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Substances that make up body proteins.
amino acids
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15
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How many pounds per week should you lose when dieting and exercising safely?
1-2 pounds
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boom
Lose 50 points!
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gift
Win 15 points!
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fairy
Take points!
5
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25
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banana
Go to last place!
Oops!
15
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Where does an essential amino acid come from?
necessary building block of protein that only comes from food you eat
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15
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We should not consume more than 30% of this nutrient in our daily diet.
Fat
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15
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Substances in food that your body needs to function properly, to grow, to repair itself, and to supply you with energy.
nutrients
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