5 things you do to de-stress or maintain a positive behavior.
Coach decides
Oops!
Check
Okay!
Check
15
What was the lesson plan for this session ?
Stress, and ways to combat stressful situation by staying optimistic.
Oops!
Check
Okay!
Check
15
What does the expression, "Glass half full" mean?
to focus on the positive, staying optimistic
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Check
Okay!
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15
Name one stress relief strategy you learned and are going to try.
Coach decides
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Check
Okay!
Check
15
Who originally sang the opening song "Breathin'" from the beginning of the session
Ariana Grande
Oops!
Check
Okay!
Check
15
What does the expression, "Glass half empty" mean?
to focus on the negative, having a pessimistic mindset
Oops!
Check
Okay!
Check
15
True or False. Sleeping in all day, eating junk food, staying negative, and being sad are good ways to de-stress
False !
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Okay!
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15
Define the word "Optimistic"
To have a positive mindset.
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Okay!
Check
banana
Go to last place!
Oops!
seesaw
Swap points!
Okay!
shark
Other team loses 25 points!
Okay!
thief
Give points!
5
10
15
20
25
15
BONUS QUESTION* 3 things Coach Karl does to de-stress.
Exercise
Read
Play Basketball
Play with my Dogs
Listen to Music
Watch Basketball
Watch a Movie
Cook
Hangout with friends
Oops!
Check
Okay!
Check
baam
Lose 15 points!
Oops!
seesaw
Swap points!
Okay!
fairy
Take points!
5
10
15
20
25
banana
Go to last place!
Oops!
lifesaver
Give 5 points!
Oops!
shark
Other team loses 20 points!
Okay!
fairy
Take points!
5
10
15
20
25
thief
Give points!
5
10
15
20
25
15
True or false.
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous