What do you call the nutrients that gives you energy?
Macronutrients
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What food should we eat least according to the food pyramid?
Oils, Sweets, Fats
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What is the function of fats?
Fats are also source of energy for the body. The skin has layers of fats which keeps us warm. Fats act as cushion to protect body organs from injury. It also he
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You need to eat a lot of this nutrient if you are building some muscles in your body.
Proteins
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What is food pyramid?
a chart that can be used to see how many servings of each food should be eaten each day.
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Why is fibre important?
It keeps the digestive system healthy
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What are the macronutrients?
Carbohydrates, Proteins, Fats
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What will happen when you eat too much carbohydrates? Why?
Your body will gain weight because the excess carbohydrates will be converted into fats and it stores in the body.
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How many nutrients do we have? What are those nutrients?
6. Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water
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Why are nutrients important to us. Give 3 reasons.
1. Give energy 2. Makes the muscle grow 3. Makes our body healthy and works properly
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Give some examples of Carbohydrates.
Rice, Corn, Noodles, Bread
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What does micronutrients mean? What are they?
They are the nutrients that do not give energy. They are Vitamins, Minerals, Water