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15
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Why does taking a deep breath calm you down?
it calms the adrenaline down.
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Check
Okay!
Check
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baam
Lose 20 points!
Oops!
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seesaw
Swap points!
Okay!
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gift
Win 5 points!
Okay!
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thief
Give points!
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25
15
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What does the Prefrontal Cortex part of your brain help with?
Thinking and making good choices
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Okay!
Check
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seesaw
Swap points!
Oops!
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gift
Win 15 points!
Okay!
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shark
Other team loses 25 points!
Okay!
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thief
Give points!
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25
15
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Explain how your body might feel if you're in the Red Zone.
hear racing, face red, tight face, clenched fist
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15
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When you flip your lid, what is happening in your brain.
Your amygdala is taking over.
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Okay!
Check
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boom
Lose 50 points!
Oops!
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fairy
Take points!
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25
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shark
Other team loses 20 points!
Okay!
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baam
Lose 25 points!
Oops!
15
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Explain why you might have a hard time stopping to think when you're in the red zone.
You flip your lid.
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Okay!
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15
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Name a feeling in the Green Zone.
happy, calm
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15
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Name a feeling in the Blue Zone.
Sad, Tired, Low Energy
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15
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Explain how you're body might feel if you're in the Green Zone.
Calm, relaxed, ready
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Okay!
Check
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baam
Lose 25 points!
Oops!
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rocket
Go to first place!
Okay!
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rocket
Go to first place!
Okay!
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baam
Lose 5 points!
Oops!
15
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Name two coping strategies that work for you.
answers will vary
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15
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What is the Amygdala part of your brain responsible for?
Feelings
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Okay!
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