go for a walk, be alone, talk to a supportive person, draw, music, pets
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15
Give me an example of a small stress (you can solve it and move on)
difficult assignment, forgot your lunch, someone talking over you
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15
Fight/Flight/Freeze: Give me an example of the FLIGHT reaction at school
leaving the classroom, walking away from someone
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15
Which is NOT a sign of stress? Nail biting, headache, hair growing faster
hair growing faster
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seesaw
Swap points!
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magnet
Take 20 points!
Okay!
rocket
Go to first place!
Okay!
thief
Give points!
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25
15
What are two ways to deal with stress at school?
breathing, ask for a break, talk to an adult
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15
Give me an example of a medium stress (will bother you for one day only)
lost recess, mom is mad at you, bad grade on a test
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15
What is stress?
a problem or circumstances that upsets you
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15
Mrs. Patin gets stressed when she forgets to bring her lunch. How could she solve this stress? How could she stop it from happening in the first place?
order food, next time pack a lunch early, leave a note to remember it
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15
Mrs. Patin is stressed because her friend keeps distracting her. How can she solve this problem? How can she prevent it from happening again?
ask the friend to stop, work somewhere else, tell the friend her work is really important right now
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Check
thief
Give points!
5
10
15
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25
seesaw
Swap points!
Okay!
gift
Win 25 points!
Okay!
thief
Give points!
5
10
15
20
25
15
What is a stress that you CAN'T change?
having to take a test, bad weather, other people's behavior
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15
Tell me two things you feel on the inside when you are stressed
upset stomach, hot, muscles shaking, mind racing
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15
Give me an example of an annoyance (you can ignore this problem and move on)
someone humming, someone looking at you, raining outside
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15
Which is NOT a sign of stress? Upset stomach, lips turning blue, sweaty hands