From prone lying position, lift both arms and legs. Try not to bend the legs; then lower arms and legs without relaxing the ground. A. BATMAN B. SUPERMAN C. THOR
B. SUPERMAN
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15
The body is lowered until the chest is approximately one fist off the ground. The body is then pushed off the ground to return to its original position.
PUSH-UP
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10
Nutrition is the branch of health science that emphasizes the importance of the food for growth and development, as well as in lowering the chances of acquiring diseases and illnesses. TRUE or FALSE
TRUE
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10
Strength training specializes in the inducement of muscular contraction through the use of free weights, weight machines, and resistance bands which builds the strength, size of skeletal muscles, and anaerobic endurance. TRUE or FALSE
TRUE
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10
Vitamin B12 aids maintenance of red blood cells (Red blood cell breakage, anemia, muscle degeneration, difficulty walking, leg cramps). TRUE or FALSE
FALSE
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10
A rep (repetition) is one full movement from starting point to finish. TRUE or FALSE
TRUE
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10
Folate aids in the formation of red blood cells and protein (Anemia, heartburn, frequent infections, smooth and red tongue, depression and mental confusion.) TRUE or FALSE
TRUE
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15
Squats is from an upright position with arms and hands crossed in front of chest or up, squat lower until the thighs are parallel to the ground. TRUE or FALSE
TRUE
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10
Produces energy from carbohydrates and fats. (Anemia, depression, convulsion, skin rashes, nervous system degeneration, progressing to paralysis and hypersensitivity). A. VITAMIN A B. VITAMIN B C. VITAMIN C
B. VITAMIN B
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10
Helps the body use carbohydrates, proteins and fats. Maintains healthy skin, bones, teeth, hair, and vision (Anemia, painful joints, cracks in teeth, depression, frequent infections). A. VITAMIN A B. VITAMIN B C. VITAMIN C
A. VITAMIN A
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boom
Lose 50 points!
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seesaw
Swap points!
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gift
Win 25 points!
Okay!
banana
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10
Macronutrients such as vitamins and minerals are only needed in very little amounts. TRUE or FALSE
FALSE
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banana
Go to last place!
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gift
Win 25 points!
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fairy
Take points!
5
10
15
20
25
lifesaver
Give 25 points!
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trap
No points!
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rocket
Go to first place!
Okay!
shark
Other team loses 5 points!
Okay!
banana
Go to last place!
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10
Vitamin ____ and C- Aids in bone, teeth and skin formation and resistance to infection it protects the body from oxidative damage.