The body is lowered until the chest is approximately one fist off the ground. The body is then pushed off the ground to return to its original position.
PUSH-UP
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10
Produces energy from carbohydrates and fats. (Anemia, depression, convulsion, skin rashes, nervous system degeneration, progressing to paralysis and hypersensitivity). A. VITAMIN A B. VITAMIN B C. VITAMIN C
B. VITAMIN B
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10
Vitamin B12 aids maintenance of red blood cells (Red blood cell breakage, anemia, muscle degeneration, difficulty walking, leg cramps). TRUE or FALSE
FALSE
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15
Squats is from an upright position with arms and hands crossed in front of chest or up, squat lower until the thighs are parallel to the ground. TRUE or FALSE
TRUE
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trap
No points!
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star
Double points!
Okay!
rocket
Go to first place!
Okay!
baam
Lose 20 points!
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10
Micronutrients such as carbohydrates, fats, proteins, and water are mandatory intake by the body in large amounts. TRUE or FALSE
FALSE
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10
Folate aids in the formation of red blood cells and protein (Anemia, heartburn, frequent infections, smooth and red tongue, depression and mental confusion.) TRUE or FALSE
TRUE
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thief
Give points!
5
10
15
20
25
rocket
Go to first place!
Okay!
shark
Other team loses 20 points!
Okay!
thief
Give points!
5
10
15
20
25
10
Vitamin ____ and C- Aids in bone, teeth and skin formation and resistance to infection it protects the body from oxidative damage.
E
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10
From prone lying position, lift both arms and legs. Try not to bend the legs; then lower arms and legs without relaxing the ground. A. BATMAN B. SUPERMAN C. THOR
B. SUPERMAN
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lifesaver
Give 10 points!
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seesaw
Swap points!
Okay!
shark
Other team loses 25 points!
Okay!
banana
Go to last place!
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10
Macronutrients such as vitamins and minerals are only needed in very little amounts. TRUE or FALSE
FALSE
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10
A rep (repetition) is one full movement from starting point to finish. TRUE or FALSE
TRUE
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10
(Number of sessions in a week) of an exercise program depends on the current fitness level of a person and the type of activity performed. FREQUENCY or INTENSITY
FREQUENCY
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10
Strength training specializes in the inducement of muscular contraction through the use of free weights, weight machines, and resistance bands which builds the strength, size of skeletal muscles, and anaerobic endurance. TRUE or FALSE