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25
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Can we reduce our weight by eating less oil? Why or Why not?
If glucose isn't available for energy, the body uses fatty acids to fuel the cells instead. So, fat is burnt.
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trap
No points!
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seesaw
Swap points!
Okay!
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fairy
Take points!
5
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25
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banana
Go to last place!
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5
×
Where are edible oils extracted from?
Plants & Fish
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banana
Go to last place!
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shark
Other team loses 20 points!
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fairy
Take points!
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25
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thief
Give points!
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25
25
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Where is chocolate made in the world? (4 countries)
Germany, Belgium, Italy, and Poland
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20
×
What is the oil that is the most highly saturated naturally occurring fat?
Coconut
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25
×
What can happen if there are too much oil included in our diet?
increase the risk of obesity, heart disease, arthritis, and inflammatory bowel disease
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banana
Go to last place!
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shark
Other team loses 15 points!
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rocket
Go to first place!
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lifesaver
Give 20 points!
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20
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Name some bad fats (at least 3)
Sunflower oil, Canola oil, Soybean, Corn oil, Margarine, Peanut oil,...
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10
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Choose one good fat among these:
Butter
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baam
Lose 25 points!
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magnet
Take 5 points!
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rocket
Go to first place!
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thief
Give points!
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25
15
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Name ONE fruit that gives oil.
Coconut
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25
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Why are oils important?
supply calories and essential fats and help your body absorb fat-soluble vitamins
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20
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One of the earliest oil processing method
Hydrogenation
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10
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What are oils?
Unsaturated lipids
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25
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Name 5 food with high oil content that are good for you.
Avocado, Dark Chocolate, Whole eggs, Fatty fish, Nuts, Extra virgin olive oil, full-fat yogurt, cheese, chia seeds
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