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15
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Why is breakfast important?
It gives us energy to start our day!
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15
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Name the food group on the MyPlate.
Grains, Dairy, Fruit, Vegetable, Protein
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15
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Name 3 foods from the dairy group.
Milk, yogurt, cheese.
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15
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Name 2 of the nutrients our bodies need.
Carbohydrates, Protein, Fats, Vitamins, Minerals, Water
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seesaw
Swap points!
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gift
Win 15 points!
Okay!
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rocket
Go to first place!
Okay!
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baam
Lose 25 points!
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eraser
Reset score!
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shark
Other team loses 20 points!
Okay!
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shark
Other team loses 25 points!
Okay!
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banana
Go to last place!
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15
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What is the 5/20 rule?
5% or less is not a good source of a nutrient, 20% or more is a great source of a nutritent
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15
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Name 3 foods from the fruit group.
Apple, banana, kiwi, pear, peach, strawberry, watermelon, blueberry, etc.
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15
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How long should we wash our hands?`
At least 20 seconds
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15
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Name a Go, Slow, and Whoa food.
fresh fruits or vegetable, white rice, candy
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15
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How many food groups should we eat at breakfast?
3
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15
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Name 3 foods from the protein group.
Chicken, Fish, Steak, Turkey, Eggs, Beans, Peanut Butter
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15
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How much physical activity do you need each day?
Kids: 60 minutes Adults: 30 minutes
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15
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Name the 4 food safety rules to Fight BAC.
Clean, Chill, Separate, Cook
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15
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What is the Temperature Danger Zone?
40 degrees to 140 degrees
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lifesaver
Give 20 points!
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shark
Other team loses 25 points!
Okay!
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gift
Win 10 points!
Okay!
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banana
Go to last place!
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