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Team 2
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15
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Name some of the benefits of staying hydrated
better sleep, improved mood, etc.....
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20
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How many Americans suffer from dehydration?
75%
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trap
No points!
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gold
Win 50 points!
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shark
Other team loses 15 points!
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banana
Go to last place!
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15
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Which type of training is discussed?
resistance training
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25
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Have a lot of close relationships can reduce your chances of premature by how much?
50%
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25
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Which type of exercise improves your heart?
Cardiovascular exercise.
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15
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What was the first topic talked about in the video?
Hydration
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25
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How much water should we drink each day?
11 - 16 glasses of water a day
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20
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Vitamin D helps your body fight .....
disease
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lifesaver
Give 10 points!
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star
Double points!
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rocket
Go to first place!
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baam
Lose 25 points!
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seesaw
Swap points!
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seesaw
Swap points!
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shark
Other team loses 20 points!
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banana
Go to last place!
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15
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What was the second topic discussed in the video?
Nutrition & Supplements
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10
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What was the third topic?
Sleep
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20
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Tip 4 was about....
Getting exercise and being active
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20
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What is the recommended amount of sleep per night?
7 to 9 hours
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25
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Name some of the nutrients mentioned in the video?
vitamin A C & D, calcium, potassium, magnessium
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