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15
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How many minutes of physical activity do teenagers/younger need each day?
60 minutes
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15
×
What part of the nutrition label tells us the amount of food typically eaten at one time?
Serving Size
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15
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Is a DV of 5% or less of a nutrient considered a high or low source of that nutrient?
Low
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15
×
Name one thing you have learned in class so far...
Knife Safety, Measuring Ingredients, Reading a Recipe, Exercise ideas, Food safety habits,
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baam
Lose 15 points!
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seesaw
Swap points!
Okay!
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fairy
Take points!
5
10
15
20
25
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banana
Go to last place!
Oops!
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eraser
Reset score!
Oops!
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gold
Win 50 points!
Okay!
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shark
Other team loses 10 points!
Okay!
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banana
Go to last place!
Oops!
15
×
Which nutrients are considered "Good Guys" and should be increased in our diets?
Fiber, Vitamin A, Vitamin C, Iron, Calcium
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15
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Which nutrients can be considered the "Bad Guys" and should be limited in our diets?
Saturated Fats, Sodium & Added Sugars
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15
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Exercise can be fun - Yes or No?
YES
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15
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Is a DV of 20% or higher of a nutrient considered a High or Low source of that nutrient?
High
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baam
Lose 5 points!
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star
Double points!
Okay!
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shark
Other team loses 10 points!
Okay!
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lifesaver
Give 25 points!
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15
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Name one good food safety habit to practice
Wash Hands, Clean surfaces, Pull long hair up, Wear an apron, Keep hazards at bay, Turn pot handles toward the back, Get permission from an adult
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boom
Lose 50 points!
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magnet
Take 25 points!
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fairy
Take points!
5
10
15
20
25
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thief
Give points!
5
10
15
20
25
15
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What part of the nutrition label helps us to know what is in the food we are eating?
Ingredients
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