Green peppers, cauliflower, and butternut squash all belong to what food group?
Vegetable
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seesaw
Swap points!
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fairy
Take points!
5
10
15
20
25
fairy
Take points!
5
10
15
20
25
banana
Go to last place!
Oops!
thief
Give points!
5
10
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20
25
shark
Other team loses 25 points!
Okay!
fairy
Take points!
5
10
15
20
25
baam
Lose 25 points!
Oops!
20
Name one of the five health-related fitness components.
Cardiovascular endurance, flexibility, muscular strength, muscular endurance, body composition.
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10
Name a physical activity you can do that reduces stress.
yoga, walk and talk with friends, stretch, run around the block really fast, hit a ball against a wall, etc.
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10
Fill in the blank: Your heart is a _________ that grows stronger with exercise, play and physical activity.
muscle
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15
What is the recommended amount of physical activity per day to be healthy?
60 minutes
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25
Give an example of positive self-talk statement.
"I can do it." "The more I try the better I'll get." "I'll do a pretty good job." "This will be fun!" etc....
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5
Name an activity that you do outside of PE to stay healthy and active.
walking with your family, dancing, city sports like soccer baseball football, gymnastics, playing at the park, pickle ball, tennis, swimming, skiing, etc.
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20
This is an important activity to do at the END of exercising in order to gradually lower your body temperature and bring your heart rate back down to normal so you don't get light- headed.
cool down
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seesaw
Swap points!
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magnet
Take 25 points!
Okay!
rocket
Go to first place!
Okay!
baam
Lose 10 points!
Oops!
lifesaver
Give 25 points!
Oops!
seesaw
Swap points!
Okay!
shark
Other team loses 15 points!
Okay!
banana
Go to last place!
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15
Name a way you communicate that you are frustrated with someone WITHOUT using words.
stomp foot, turn your back, cover your ears with hands, make a frustrated face,..etc.
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15
Doing a few light exercises or gentle practice BEFRE you start a more vigorous activity is called what?
warm up
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20
Give an example of how you would show good sportsmanship either during a game or after.
tell someone good game, give a high five, if someone makes a mistake say 'it's ok', encourage someone to keep trying, have fun whether you win or lose, etc
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15
How do you communicate (without words) that you are having fun in an activity?
smile on my face, look people in the eyes, jump up and down a little with excitement, participate fully in activity