Name a junk food that you eat AND name a healthy food that you can replace it with.
example: soda - fruit water, ice cream - frozen yogurt, potato chips - dried fruit, etc.
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15
Name a way you communicate that you are frustrated with someone WITHOUT using words.
stomp foot, turn your back, cover your ears with hands, make a frustrated face,..etc.
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15
Foods like cheddar cheese, yogurt and soy milk are high in calcium and are part of what food group?
Dairy
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5
Name an activity that you do outside of PE to stay healthy and active.
walking with your family, dancing, city sports like soccer baseball football, gymnastics, playing at the park, pickle ball, tennis, swimming, skiing, etc.
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15
What is the recommended amount of physical activity per day to be healthy?
60 minutes
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15
Doing a few light exercises or gentle practice BEFRE you start a more vigorous activity is called what?
warm up
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thief
Give points!
5
10
15
20
25
rocket
Go to first place!
Okay!
fairy
Take points!
5
10
15
20
25
thief
Give points!
5
10
15
20
25
25
Name a skill related fitness component.
balance, power, speed, agility, reaction time, coordination
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10
What food groups contains foods like raisins, plums, and frozen berries?
Fruit
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baam
Lose 25 points!
Oops!
star
Double points!
Okay!
fairy
Take points!
5
10
15
20
25
thief
Give points!
5
10
15
20
25
seesaw
Swap points!
Oops!
star
Double points!
Okay!
rocket
Go to first place!
Okay!
banana
Go to last place!
Oops!
heart
Other team wins 10 points!
Oops!
gold
Win 50 points!
Okay!
gift
Win 20 points!
Okay!
baam
Lose 25 points!
Oops!
15
Green peppers, cauliflower, and butternut squash all belong to what food group?
Vegetable
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20
Name one of the five health-related fitness components.
Cardiovascular endurance, flexibility, muscular strength, muscular endurance, body composition.
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10
Fill in the blank: Your heart is a _________ that grows stronger with exercise, play and physical activity.
muscle
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25
What health related fitness component is missing from this list: cardiovascular endurance, muscular endurance, flexibility, body composition